Want More Rest, Be More Active, and Eat Healthier Foods?
Then meet me here and lose extra body
fat the natural way!
High Energy Women - Inspiring Women to Excel
Would you like to be part of a group that inspires each other to exel in their health and wellness goals? If so, then enter your name and email address below to receive your invitation to participate in these Member Meetings. They are totally Free!
We are currently meeti on a variety of days
and times throughout the month.
Sign Up now and you will automatically receive your invitation to join us prior to each call.
You can always remove yourself at a future date.
Join High Energy Women Now
This will ensure you get an email every time a call is scheduled.Your information will never be shared or sold. Period!
The Free Teleconference is designed for:
- Women who want to learn about natural weightloss by applying healthy lifestyle practices that are sustainable for the rest their lives
- Women who want a weekly boost to stay on track with their fitness goals and nutrition goals
- Women who are tired of just living life at status quo and are ready to live a healthy active lifestyle to stay fit, energetic, motivated and however they feel they should feel
- Women who love collaborating with others
- Women who love to share and help others achieve success in their lives
- Women who enjoy listening to what others are going through, and applying what they heard and liked to their own lives
- Women who want to connect with others that have the similar goals
I know I like feeling like that all the time, do you?
The High Energy Women Weekly Meeting is about finding humour in what you do.
Some of us are great starters, and less of us are good finishers. I want to set the record straight right away, we are never finished when it comes to our health. There is always something new or different that we would like to try or do, and why not, spice up life a bit and have some variety.
To Be More Active
I know, get moving on the treadmill, must lift some weights...... yes yes yes.... I know I need to do something active. But when do I have the 30 mintutes to be active and gain the benefits?
I would like to say just one thing: If you do not have 30 minutes to be active, then what do you have? Can you spare 10 ot 15 or even just 5 minutes?
If you think you can commit 5 minutes each day to some activity, it is better then none, and you are still receiving some benefit.
So, what are you waiting for? Be on the calls, get inspired by others will similar challenges and benefit from having a Wellness Coach on the line with you to ask question to.
To Eat More Nutrient Rich
We hear it all the time, must eat better, and Oh, I should not have eaten that, I ruined my diet today so might as well eat some more, and I will start tomorrow and not cheat.... and the list goes on.
Eating Nutrient Rich is a process and a way of life. Choosing to feed our bodies life enhancing fuel and energy is our choice. And, feeding our body self defeating foods is also our choice. ( Most of the time anyways). This does not mean you have to be a Vegan to get great benefits, this does not mean you cannot have any birthday cake, however it does mean, that you will need to fuel YOU well with lots of vegetables, fruits, legumes.
What does it take to eat well or not? Does it take longer to eat healthy? It might at the start, but all change takes more time, and doing this one step at a time will take time, and it will make the process feel easier, no pressure, and avoid the overwhelm.
To Be Well Rested
In the ideal world, we would always go to bed at the same time each night, get up at a similar time each morning without the alarm clock and feel full of energy and ready to start our day.
No, most of us do not live in that world!
So, what can we do? We can compromise somewhat by going to bed around the same time each night, slowly going to bed earlier to be able to get your 7 to 8 hours of sleep each night.
Feeling less tired as you get your needed sleep will boost your energy.
Some of us can put our head down or back in a chair for 10 to 15 minutes in the afternoon to rejuvenate ourselves, those are lucky and few and far between. If you are not able to do so, can you turn your mind off for a few minutes throughout the day?
You could close your eyes, breathe deeply for a few breaths, then go on about your day. Bringing in more oxygen deep in to your lungs is great for putting more oxygen in your body - less tired feeling is the benefit.
Are You Ready to Be a High Energy Women?
Lets get together and inspire each othet to excel in our individual goals! Remeber, we are all different, what works for one may not work for another - but I believe this is improvement out there for each of us.
Once you are making changes and living a more active lifestyle and eating more nutrient rich food than nutrient poor foods, you will be inspiring yourself to improve with more ease.
I look forward to being on the calls with you - inspiring each of you to conquer your challenges!
We are currently meeti on a variety of days
and times throughout the month.
Sign Up now and you will automatically receive your invitation to join us prior to each call.
You can always remove yourself at a future date.
Join High Energy Women Now
This will ensure you get an email every time a call is scheduled.Your information will never be shared or sold. Period!
Monthly Newsletter from the desk of Susanna de Beer
Sign up here to stay up to date what is happening.All of the above mean they are held via telephone, allowing you to benefit and participate from just about anywhere!
How Does This Work?
At a designated day and time, we all dial in to the same phone number, where you will be greeted by an automated system. Then you will be asked for an access code, which you will need to key in, followed by the # button. Then, you are joined with all the others.
What will this cost?
The cost is the same as any other call the USA. This Tele-Conference is FREE to attend, except your long distance phone charges.
For those of us calling from Canada, like myself, I have come across 2 worthwhile options. I use Win-Tel if I know I am going to be longer than 5 minutes, and I used YAK Communications if I am not sure. Win-Tell charges me 25 cents per call to the USA and Canada, and YAK charges 5 cents per minute to the USA and Canada.
If you have any questions about Tele-Conference programs, do not hesitate to contact me.
Where and what can I dial in from?
You can dial in from your home, hotel, vacation spot, pretty much from anywhere.
You should not dial in via your computer, this disrupts the bridgeline and it will end the call due to interference.
You can dial in using your cell phone provided you have great signal, if not, you will be asked to hang up as it also really disrupts the call.
When you register for a Tele-Conference, you will be e-mailed the bridgeline and the access code.
You still need to register even though the call is FREE.